Sophrology is a therapeutic discipline, practice and philosophy. Unlike many therapies it focuses on both body and mind. It is a wonderful blend of Eastern and Western Philosophies and practices, combining breathing, visualisation, gentle movement and relaxation techniques to bring both body and mind into harmony.

Being in a state of dynamic relaxation makes it easier to focus the mind, enabling us to examine our physical and mental being at a profound level. Sophrology allows us to ground ourselves in the present, feel at peace with the past and face the future positively.


Join us for a seminar and try it yourself!

The next two sessions to end this year relaxed will take place on Tuesdays at 7pm on these dates: 24/11/2015 and 15/12/2015. Price per session £35, can be bought as a block. Please contact Florence for more info. 

Interesting reads

Relaxation Dynamique 1

Sophrology for a Restful Sleep

To book please contact reception or

Florence at 07834884225