Sophrology is a therapeutic discipline, practice and philosophy. Unlike many therapies it focuses on both body and mind. It is a wonderful blend of Eastern and Western Philosophies and practices, combining breathing, visualisation, gentle movement and relaxation techniques to bring both body and mind into harmony.
Being in a state of dynamic relaxation makes it easier to focus the mind, enabling us to examine our physical and mental being at a profound level. Sophrology allows us to ground ourselves in the present, feel at peace with the past and face the future positively.
The next two sessions to end this year relaxed will take place on Tuesdays at 7pm on these dates: 24/11/2015 and 15/12/2015. Price per session £35, can be bought as a block. Please contact Florence for more info.
Sophrology for a Restful Sleep
To book please contact reception or
Florence at 07834884225