Sophrology in ancient Greek means ‘science of harmony and consciousness’ (Sos-harmony, Phren-consciousness, Logos-science)

It has been invented by a Spanish neuropsychiatrist in the 1960’s, has been widely practised throughout continental Europe for the past 50 years and is now getting known in the UK as well thanks to the founder of The Sophrology Network in London Florence Pasteur.

Resulting from a combination of Eastern and Western roots, Sophrology is a method well adapted to the modern world, using simple breathing, concentration and gentle movements.

Sophrology is commonly used for:

  • Stress related symptoms
  • Health issues
  • Preparing for a specific event
  • Personal development



Sophrology encourages a positive attitude by being pro-active in your health and wellness.

Florence Pasteur offers tailored made sessions taking you from where you are to where you want to go.

Her leading fields are sleeping troubles, stress management (including preparing for specific event) as well as everything to do with pregnancy.



  • One to One sessions as well as Classes and Seminars available
  • Session languages: French or English
  • No special equipment needed
  • (Florence works with children as young as 8 years old)