Natasha (BSC, FHT) is a meditation teacher, body worker, Reiki practitioner and Labyrinth facilitator.
Reiki is an energetic Healing system that relaxes the body and calms the mind. Some research has found Reiki to be helpful in reducing anxiety and stress. Patterns of stress are identified and released from the body and as a result the body is rejuvenated.
This gentle non-invasive treatment can also be combined with other therapies for greater therapeutic value.
Reiki provides a reflective space for greater clarity and better decision-making.
Meditation is a way to find inner peace. It is not a religion but a simple way to train the mind to focus on a particular thing for a period of time.
Research shows that those who meditate regularly are happier and more contented than average. Meditation improves your memory and reduces anxiety and irritability.
With regular practice you will start to reap the benefits of this ancient practice.